You're About to Discover

Balanced Nutrition & Gut Health

Balanced nutrition begins with fuelling your body properly with what it needs, while gut health impacts digestion, energy, and mood. Prioritising both leads to lasting well-being. 

Sleep, Movement, and Supplementation

Quality sleep, regular movement, and the right supplements are the foundation of optimal health. When they work together, you boost energy, mood, improve recovery, and feel your best every day.

Meal Prep & Why Most Diets Fail

Diets fail because they're based on restriction. Sustainable habits work by making small changes that fit your lifestyle, leading to real, lasting results.

Wellness Myths Exposed...

The same old advice is everywhere.

Eat less, move more, restrict carbs and avoid sugar.

I tried all of that.

For years.

And maybe you have too.

But here’s the truth...

Those “rules” only work for so long… before your energy crashes, your cravings take over, and your body starts fighting back.

It’s not because you don't have willpower or lack discipline..

It’s because most plans ignore you, your hormones, your stress, and your stage of life.

I learned this the hard way, through perimenopause and Lyme disease.

And what finally worked wasn’t a quick fix…

It was a way of eating, moving, and living that actually aligned my body rather than punishing it.

So if you’ve felt like “nothing works”…

You’ve just never been shown a plan that does.

Quick Fixes Always Fail

You’ve probably tried all the “no sugar” challenges and the detox drinks.

And maybe you did see a little change…

But not the kind that's sustainable.

Because here’s the thing:

Quick fixes aren’t designed to support you.

Because they genuinely feel like you're just punishing yourself.

Why?

They’re built on rules and restrictions, not understanding.

They don’t care about what your body actually needs.

They don’t take into account your hormones, your stress, your sleep, or the season of life you’re in.

That’s why you end up feeling more confused, frustrated, and tired than when you first began.

And that’s why this time needs to be different.

Your Blueprint to Success

My approach isn’t a starvation spiral.

It’s a full-body strategy made for women who are ready to get strong, feel lighter, and rebuild their energy for good.

It Includes:

How to prep food without it taking over your life,

And how to live in a way that supports your hormones instead of draining them.

This isn’t a plan you follow for 30 days and forget.

It’s the blueprint that teaches you how to live optimally for the rest of your life.

Accreditations & Conversations

Let's Connect

Phone Number: 0414 389 899

Email: [email protected]

About My 30-Day Reset

The 30-Day Reset is built for women for one of the most misunderstood seasons of life..

When your body feels unfamiliar, your energy dips for no reason, and the same strategies that used to work...

Suddenly don’t.

This program is constructed around a unique approach called The Mind Body Balance Method...

A simple but powerful system that helps realign the systems in your body that have quietly slipped out of sync.

What makes it different?

It’s not just about what to eat or how to move.

It’s all about when, why, and how those choices affect your hormones, gut, sleep, and energy.

Inside, you won’t be told to cut everything out or start from scratch.

Instead,

You’ll learn how to bring structure to your meals, make smarter food swaps.

All while still enjoying what’s on your plate, and create routines that leave you feeling light, focused, and in control.

The most surprising part?

Many women say the results started before the scale even moved, because they finally understood what their body had been trying to tell them all along.

This program won’t just teach you what to do.

It’ll teach you how to trust yourself again.

I've Helped 100+ Women Feel Balanced, Confident, And In Control Of Their Bodies

Here's What Some Are Saying... 

“I'm so grateful to have had Anna as part of my self care journey. Her guidance and support has been invaluable in helping me manage stress, improve mindfulness and develop self compassion to help me make better choices for my well being. Anna's passion to help other women is evident and I highly recommend her to anyone seeking support.”

 - Maria Karadaglis

“Time to get back into good habits and reset with Anna. What a fantastic program to help me refresh  and adjust to the changes I have been experiencing with peri menopause. The benefits of the Anna's 30 Day reset are amazing. I have more energy, feeling stronger in the gym and am progressing better. My sleeps are more restful and my body is starting to change shape.”

 - Tarsh Kardaras

“A massive shout out to this amazing soul…Anna is the most supportive health and wellness coach and is with you every step of the way. From protein to portion sizes, to hormonal support her 30 day reset program really helped me change the way I look at my health and wellness. I now have a solid understanding of what I need to fuel and nourish my body.”

 - Danielle Flood

My Approach Includes...

Nutrition Support

• Access to recipes, ebooks and meal plan templates

• Hacks on how to stay on track, especially when dining out.

• How to create balanced meals to support your hormones and stabilise blood sugar

• Meal prepping made easy, tailored to you and your lifestyle

• Gut health support

• The importance of protein and fibre

• How to fuel and nourish your body around your training

• Nutrition education with lifetime access to relevant handouts and topic-related tools.

Ongoing Support

• Stress management protocols

• A private zoom or in person session to help and guide you through the process

• Lifetime access to tools to help you create a life by design. These tools are not only for your nutrition but for  lifestyle choice, helping you make sustainable changes for life.

• Access to me via zoom, text or email anytime you need a guiding hand.

Accountability

• Run through of your current concerns including daily nutrition, movement, sleep patterns and supplementation.

• Accountability through on demand weekly support via email, text or in person

• A personalised approach to help keep you on track.

• Templates and tools to help you measure your progress

• Daily, weekly check ins to see how you are travelling.

Hey, I'm Anna

As a Certified health and Wellness Coach my commitment is to helping women reach optimal well-being through nutrition and lifestyle.

Using food as medicine, the focus is on supporting gut health and balancing hormones, particularly for women 40+

I see you, I've got you.

Much Love,

Anna

DISCLAIMER

The Information found on this page (https://www.annarendinawellness.com/) or any of it's media platforms is intended for informational and educational purposes only.

Any Information on these platforms is not intended to diagnose, treat, prevent or cure any disease or illness.

Please consult with your qualified healthcare professional before making any changes to your diet and lifestyle.